These retreats are perfect for solo travellers, couples and friends travelling together. The full-board programme includes luxurious en-suite accommodation, naturally detoxifying and purifying organic vegetarian food, daily morning and evening groups yoga or training sessions plus a wellness consultation, relaxing massage, trips to local beaches and sunset meditation sessions.
You’ll be met at the airport on arrival and will enjoy a 30 minute drive to the secluded north of the island to our retreat venue. As you drive up to the venue you’ll be struck by its simple beauty, nestled amongst the hills and overlooking the sea. Your welcome talk will introduce you to the island and you’ll have the afternoon free to relax by the infinity pool, wander to the beautiful Benirras beach or explore the local hills on foot.
You’ll start your week with a wellness consultation which will allow you to explore your options for the week and get a sense of what will be the perfect experience to meet your needs.
Days start with a breakfast buffet of organic, seasonal detoxifying dishes. You can then experience a morning yoga or fitness session before enjoying a plentiful lunch. Afternoons are free to spend as you wish, perhaps lazing by the pool, practising yoga overlooking the sea or enjoying one of the optional activities such as horse-riding. In the early evening you can choose between calming qi gong or a core strengthening session, depending on how you feel at the time. A sociable and detoxifying dinner is followed by a sunset meditation and the chance to get to know your fellow retreat guests.
You’ll enjoy a relaxing massage as part of your week and will have the opportunity to visit the best of the local beaches for yoga or training sessions on the beach, or even in the sea!
The intensive programme finishes on the fifth day with a coaching session to enable you to take home tools for implementing wellness into your everyday life and ensuring that the great sense of contentment and calm you feel will stay with you long after your tan has faded.
The 5 night programme includes:
- 5 nights accommodation in boutique retreat with stunning views
- 5 days of full-board organic, vegetarian, naturally detoxifying food plus herbal teas etc
- Afternoons free to use infinity pool and yoga and meditation spaces and to enjoy optional further therapies
- The beautiful Benirras beach within a 30 minute walk
- 1 massage
- Wellness consultation on arrival
- Coaching session at end of programme to integrate wellness changes into everyday life
- Daily evening meditation
The yoga and fitness programme combines the best of a range of activities. The daily yoga will strengthen, stretch and relax your body, leaving you feeling reconnected to your body and full of calm energy. Some sessions will focus on qi gong and other practices that will leave you feeling connected and calm. We practice a variety of yoga styles and the programme will be tailored to meet your needs, whether a complete beginner or an experienced yogi.
The daily fitness sessions including hiking and biking in the Ibizan hills and pilates to build stamina and strengthen and tone your muscles. You'll leave full of energy, feeling fitter and stronger. The programme caters for all levels of fitness and you’ll see and feel noticeable improvements over the course of the programme.
Optional activities include horse-riding, boat trips and cookery lessons.
Not included:
Flights, airport transfer (€30 for 2 way transfer), personal insurance, optional activities.
